Estimated 1RM
92.4 kg
Epley
93.3
Brzycki
90.0
Lombardi
94.0
Estimate your one-rep max from weight and repetitions, compare formulas, and build a percentage-based training table.
Estimated 1RM
92.4 kg
Epley
93.3
Brzycki
90.0
Lombardi
94.0
| Intensity | Suggested load |
|---|---|
| 100% | 92.5 kg |
| 95% | 88.0 kg |
| 90% | 83.0 kg |
| 85% | 78.5 kg |
| 80% | 74.0 kg |
| 75% | 69.5 kg |
| 70% | 64.5 kg |
| 65% | 60.0 kg |
| 60% | 55.5 kg |
| 55% | 51.0 kg |
| 50% | 46.0 kg |
Enter the dedicated fields for this tool to get a result with a short interpretation.
Yes. The inputs use plain labels and the result includes a short explanation.
No. The calculation runs in your browser and values are not stored on the server.
Health use notice
This tool is for general reference only and does not replace medical, nutrition, diagnostic, or treatment advice. For health decisions, confirm the result with a clinician, registered specialist, or official guidance.
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