Estimated 1RM
92.4 kg
Epley
93.3
Brzycki
90.0
Lombardi
94.0
Estimate your one-rep max from weight and repetitions, compare formulas, and build a percentage-based training table.
Estimated 1RM
92.4 kg
Epley
93.3
Brzycki
90.0
Lombardi
94.0
| Intensity | Suggested load |
|---|---|
| 100% | 92.5 kg |
| 95% | 88.0 kg |
| 90% | 83.0 kg |
| 85% | 78.5 kg |
| 80% | 74.0 kg |
| 75% | 69.5 kg |
| 70% | 64.5 kg |
| 65% | 60.0 kg |
| 60% | 55.5 kg |
| 55% | 51.0 kg |
| 50% | 46.0 kg |
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Health use notice
This tool is for general reference only and does not replace medical, nutrition, diagnostic, or treatment advice. For health decisions, confirm the result with a clinician, registered specialist, or official guidance.
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