Enter your height and weight to calculate body mass index and see the corresponding range right away.
If BMI is new, read it this way
BMI means body mass index. It quickly estimates whether your current weight is light, typical, or high for your height.
BMI is a quick reference, not a diagnosis. Use different guidance for children, pregnancy, illness, athletes, or major body-composition differences.
Formula
Weight in kg divided by height in meters squared.
Reference
A quick adult screening category.
Quick examples
Switching units converts the current values automatically.
Range bar: 15 - 35
BMI Result
23
NormalThis is the common normal reference range. Body composition and habits still matter.
Range bar
BMI 23
Weight range corresponding to BMI 18.5 through 24.9 at this height.
Current range
Normal
18.5 - 24.9
Healthy weight range
54.7 kg - 73.7 kg
Weight range corresponding to BMI 18.5 through 24.9 at this height.
Target BMI weight
65.1 kg
Target BMI 22
To normal range
-
You are within the normal reference range.BMI range guide
Adult reference categories. Muscle mass and body composition still matter.
Underweight
< 18.5
This is a lower-weight range. Review intake, activity, and health context together.
Normal
18.5 - 24.9
This is the common normal reference range. Body composition and habits still matter.
Overweight
25 - 29.9
This is an overweight range. Waist size, activity, and eating patterns can add context.
Obesity
>= 30
This is an obesity range. Long-term goals are safer with professional guidance.
BMI is a quick reference, not a diagnosis. Use different guidance for children, pregnancy, illness, athletes, or major body-composition differences.
Health use notice
This tool is for general reference only and does not replace medical, nutrition, diagnostic, or treatment advice. For health decisions, confirm the result with a clinician, registered specialist, or official guidance.
BMI divides body weight by height squared. For the same height, more weight raises BMI. Taller height lowers BMI for the same weight.
No. It is a quick screening tool and does not fully reflect muscle mass, body fat, age, or other health factors.
Yes. People with more muscle may show a higher BMI even when body fat is not high.
This page estimates the body weight range that corresponds to a BMI from 18.5 to 24.9 at your current height.
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