Turn recipe totals or per-100g ingredient data into per-serving nutrition, per-100g comparisons, Daily Value percentages, net carbs and calorie density.
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Label preview
Chicken rice bowl · 4 Number of servings
Serving size 360 g
Amount per serving
Calories per serving
460 kcal
Recipe total: 1,840 kcal
Macro calorie split
27 / 51 / 22%
Protein / Total carbohydrate / Total fat
Sodium
670 mg
29%
Dietary fiber
5.5 g
20%
Added sugars
2 g
4%
Target calories
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Recommended servings
4
Estimated serving size
360 g
Estimated calories
460 kcal
Compare entered calories with calories estimated from carbohydrate, protein and fat.
Entered calories
460 kcal
Macro estimate
464 kcal
Difference
4 kcal
Fiber, sugar alcohols, organic acids, alcohol and rounding can make label calories differ from the macro estimate.
Convert the current serving to a 100 g or 100 ml basis.
Calories
128 kcal
Protein
8.6 g
Total carbohydrate
16.4 g
Total fat
3.2 g
Sodium
186 mg
Use serving and per-100 values together for easier product comparisons.
Net carbs
53.5 g
Salt equivalent
1.68 g
Calories per 100 g
128 kcal
For US FDA %DV, 5% or less is generally low and 20% or more is high.
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Summary
% Daily Value
Health use notice
This tool is for general reference only and does not replace medical, nutrition, diagnostic, or treatment advice. For health decisions, confirm the result with a clinician, registered specialist, or official guidance.
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Recipe totals are divided by servings. Ingredient mode scales each per-100g value by the amount used. Percentages use the selected US FDA or EU adult reference.
Not without verification. Label fields and rounding differ by country, so use current local rules, testing and professional review.
Enter the amount used and calories, fat, carbohydrate, protein, sodium and sugars per 100 g for each ingredient.
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